Heidi Kling | Understanding the Roots of Shame

Understanding the roots of shame is a critical first step in the therapeutic process. Shame often originates from early life experiences, such as critical or neglectful parenting, bullying, or traumatic events. These experiences can create a deep-seated belief in one's inadequacy or unworthiness. In therapy, individuals work to uncover these formative experiences and understand how they have shaped their current self-perception.

Therapists like Heidi Kling (therapist) use various techniques, such as narrative therapy and psychoeducation, to help clients explore their personal histories and identify the sources of their shame. By bringing these experiences to light, individuals can begin to challenge and reframe their negative self-beliefs. This process not only provides a sense of relief and validation but also lays the groundwork for developing a more compassionate and accepting self-view.