4 Ways to Lower Stress During a Pandemic

Managing stress during a pandemic is crucial for mental well-being, especially for those prone to Anxiety Disorders. Simple practices like maintaining a routine, engaging in physical activity, practicing mindfulness, and limiting news consumption can significantly reduce stress levels. Seeking professional help through online therapy or support groups offers additional coping mechanisms tailored to individual needs. Building a strong support network and prioritizing self-care are key to maintaining emotional balance.
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