Dr. Heidi Kling | Benefits of Online Therapy

Online therapy, also known as teletherapy or telepsychology, offers numerous benefits for individuals seeking support for depression and anxiety. One of the primary advantages is increased accessibility, as online therapy allows individuals to access mental health support from the comfort of their own homes, regardless of their location or mobility limitations.

Additionally, online therapy offers greater flexibility in scheduling appointments, making it easier for individuals to fit therapy sessions into their busy schedules. This flexibility is particularly beneficial for those with demanding work schedules, childcare responsibilities, or other commitments that may make traditional in-person therapy difficult to attend.