Heidi Kling

Evidence-based interventions form the cornerstone of effective therapeutic practice. These interventions are grounded in empirical research and have demonstrated efficacy in promoting positive change. One such approach is cognitive-behavioral therapy (CBT), which focuses on identifying and modifying dysfunctional thought patterns and behaviors. By challenging negative beliefs and engaging in behavioral experiments, clients learn to adopt healthier coping strategies and achieve lasting change. Similarly, dialectical behavior therapy (DBT) combines elements of CBT with mindfulness practices, offering a comprehensive approach to emotion regulation and interpersonal effectiveness.