Somatic Experiencing is a trauma healing modality that helps you understand and work with your mind, body and emotions. Think of it as a conversation with your body. https://www.helenbeynon.com/somatic-therapy-for-anxiety-squamish
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Somatic Experiencing is a trauma healing modality that helps you understand and work with your mind, body and emotions. Think of it as a conversation with your body. https://www.helenbeynon.com/somatic-therapy-for-anxiety-squamish

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