Dr. Heidi Kling | Get a Good Night's Sleep

Depression can make sleeping difficult. Additionally, depression may trigger cravings for unhealthy foods and beverages like caffeinated beverages or heavy meals that interfere with both mood and energy levels.
Heidi Kling Ph.D., suggests that building healthy habits into your everyday routine can help relieve depression symptoms. Our treatment will teach you positive lifestyle changes to use after medication and talk therapy are no longer effective, such as meditation, sleep hygiene methods, and breathing techniques to promote mental health, exercise, and other physical activities, as well as diet and lifestyle strategies designed to keep depression away.