Dr. Heidi Kling | Implementing Behavioral Activation

In addition to addressing cognitive distortions, cognitive behavioral therapy often incorporates behavioral activation techniques to encourage clients to engage in activities that promote a sense of mastery, pleasure, and accomplishment. By identifying and scheduling enjoyable or meaningful activities, individuals can counteract feelings of lethargy and apathy associated with depression and other mood disorders. Psychologists such as Dr. Heidi Kling collaborate with clients to set realistic goals and develop action plans, providing support and accountability as they work towards increasing their level of activity and reestablishing a sense of purpose and fulfillment in their daily lives. Through consistent practice and reinforcement, behavioral activation can help individuals break the cycle of avoidance and withdrawal, gradually restoring a sense of vitality and motivation.