Deep breathing exercises can help calm and center you when anxiety begins to take control. You can try this relaxation technique with professional assistance or on your own at home; regular practice of this form of breathing will reap its many rewards. To do this exercise, find a peaceful setting where you can sit or lie comfortably and focus on each part of your body, beginning at your feet and working your way upwards. Breathe in through your nose until your lungs feel stuffed, and then exhale through your mouth until all air has left - do this several times until your body starts relaxing. Heidi Kling psychologist
0 0 Del
drheidikling drheidikling
525 visninger

Heidi Kling | Deep Breathing

Uploaded 7 måneder siden

Deep breathing exercises can help calm and center you when anxiety begins to take control. You can try this relaxation technique with professional assistance or on your own at home; regular practice of this form of breathing will reap its many rewards.
To do this exercise, find a peaceful setting where you can sit or lie comfortably and focus on each part of your body, beginning at your feet and working your way upwards. Breathe in through your nose until your lungs feel stuffed, and then exhale through your mouth until all air has left - do this several times until your body starts relaxing. Heidi Kling psychologist

Rediger eller skalere et billede ved at klikke på billedeksemplet
Rediger et billede ved at trykke på billedeksemplet
Uploader 0 billede (0% færdig)
Køen bliver uploadet, det tager kun få sekunder at fuldføre.
Upload gennemført
Uploadet indhold tilføjet til . Du kan opret et nyt album med indholdet lige uploadet.
Uploadet indhold tilføjet til .
Du kan opret et nyt album med indholdet lige uploadet. You must opret en konto or log ind to save this content into your account.
Ingen billede er blevet uploadet
Some errors have occurred and the system couldn't process your request.
    eller annullerAnnullere resterende
    Bemærk: Nogle billeder kunne ikke uploades. se mere
    Check fejl rapporten for mere information.
    JPG PNG BMP GIF 20 MB
    nulstil luk annuller Annullere resterende