Dr. Heidi Kling | Understanding Cognitive Restructuring

Central to the practice of cognitive behavioral therapy is the concept of cognitive restructuring, which involves identifying and challenging irrational or distorted thoughts that contribute to negative emotions and behaviors. Therapists like Dr. Heidi Kling work collaboratively with clients to examine the validity and accuracy of their beliefs, encouraging them to reframe negative interpretations and cultivate more adaptive ways of thinking. Read more about Dr. Kling here. Through techniques such as cognitive restructuring exercises and thought records, individuals learn to identify cognitive distortions such as black-and-white thinking, catastrophizing, and personalization, gaining insight into the ways in which their thoughts influence their emotions and behaviors.