Dr. Heidi Kling | Emotional Regulation and Self-Compassion

Emotional regulation and self-compassion are essential components of holistic well-being, enabling individuals to navigate challenging emotions with greater ease and compassion. In therapy, individuals can learn techniques such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT) to develop healthier coping mechanisms and enhance emotional resilience. By exploring the root causes of emotional distress and learning to reframe negative thought patterns, individuals can cultivate greater self-awareness and emotional balance.