• Folic Acid: Helps reduce the risk of neural tube defects. Sources include leafy green vegetables, beans, and fortified grains. • Iron: Supports increased blood volume and prevents anaemia. Include lean meats, spinach, and lentils. • Calcium: Vital for the baby’s bones and teeth. Found in dairy products, almonds, and tofu. • Protein: Essential for growth and tissue repair. Eggs, pulses, poultry, and nuts are great options. • Omega-3 Fatty Acids: Important for brain and eye development. Present in flaxseeds, walnuts, and certain fish varieties.
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Understanding Nutritional Needs During Pregnancy

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• Folic Acid: Helps reduce the risk of neural tube defects. Sources include leafy green vegetables, beans, and fortified grains.
• Iron: Supports increased blood volume and prevents anaemia. Include lean meats, spinach, and lentils.
• Calcium: Vital for the baby’s bones and teeth. Found in dairy products, almonds, and tofu.
• Protein: Essential for growth and tissue repair. Eggs, pulses, poultry, and nuts are great options.
• Omega-3 Fatty Acids: Important for brain and eye development. Present in flaxseeds, walnuts, and certain fish varieties.

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